1. A kantelte in exeperiment a bawlna uh panin ann
nek khit pheta za (cigarette) tep pen hun danga tep sangin a zah sawm (10) in
hoih lo zaw hi, ci uh hi. Cancer ngah nading baih mahmah ci uh hi.
2. Khai
leh thei (fruits) ne pah kei in. Tuate na nek pah leh pumpi sungah huih tamsak
ahih manin hoih lo hi. Tua ahih manin ann nek khit zawh naikal 1 le 2 ahih kei
leh ann nekma naikal 1 a om laiin nek hoih hi.
3. Niangtui dawn kei in. Bang hiam cih leh
niangteh sungah na omte in ann nekna sunga protein & acid tampi nesia hi.
4. Kisil kei in. Ann nek hit phet a kisilna in
khut, khe leh pumpi a sisan kihopsawnna-ah tampi paisak a, gilpi a sisan pai
ding tawmsak hi. Tua hangin pumpi in ann a haizanna hatsak lo hi.
5. Gamla pi pai kei in. Mi pawlkhat in ann nek
khit cianga sauveipi pai pen hoih hi ci uh hi. Ahih hangin hih pen maan lo hi.
Gilvah laia lam paina in gilpi in ann a haizanna buaisak thei hi.
6. Lum pah kei in. Ann nek khit phet a i lup ciang
i ann nekte a pai ding bangin pai hoih thei lo a, pumpi in a sep ding bang sem
thei lo hi. Tua manin gastric leh gilsung lam noplohna tuamtuam tun thei hi.
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